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Lunchtime Lift and Tone in Stellarton

Lunchtime Lift and Tone

This is an invigorating HIIT-style fitness circuit class designed to fit seamlessly into your busy schedule. With a focus on strength/cardio training and muscle toning, this energetic session delivers a total body workout in just a short amount of time. Led by CVG (Chris Van Green), participants engage in a series of high-intensity intervals interspersed with brief recovery periods, keeping heart rates elevated and calories burning. 

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Trusted and Loved By Hundreds of Pictou County Residents

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Conveniently located 3 minutes from the Highland Square Mall

Working out at the gym isn't easy. But getting there shouldn't be hard. Mobility Health & Fitness is located in the Stellarton Industrial Park, by the Pictou County Wellness Centre.

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101 Lawrence Blvd. Stellarton, Nova Scotia B0K 1S0
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