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Yoga Studio in Stellarton

Steps Reps Core

A 45-minute full body workout that incorporates high reps resistance training with dumbbells along with a cardio workout using the aerobics step and incorporating
movements like burpees, lunges, squats and planks. All aspects of the workout are done to the beat of the music and we finish the class with exercises to specifically target the core.

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Trusted and Loved By Hundreds of Pictou County Residents

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Conveniently located 3 minutes from the Highland Square Mall

Working out at the gym isn't easy. But getting there shouldn't be hard. Mobility Health & Fitness is located in the Stellarton Industrial Park, by the Pictou County Wellness Centre.

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101 Lawrence Blvd. Stellarton, Nova Scotia B0K 1S0
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Life’s too short to not have optimal health. Get started today!

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