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Conveniently located 3 minutes from the Highland Square Mall
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101 Lawrence Blvd. Stellarton, Nova Scotia B0K 1S0
Get DirectionsStellarton
A 45-minute full body workout that incorporates high reps resistance training with dumbbells along with a cardio workout using the aerobics step and incorporating
movements like burpees, lunges, squats and planks. All aspects of the workout are done to the beat of the music and we finish the class with exercises to specifically target the core.