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Yoga & Fitness Studio in Stellarton, Nova Scotia

Foam Rolling Workshop (bring your own roller)

Perfect for beginners or anyone wanting to up their recovery game. Spots are limited! Don't have a roller? Go to our other link to purchase the workshop AND your own foam roller for $55.

Join us for a fun and educational workshop all about foam rolling! You'll learn the why and how behind this simple but powerful recovery tool—plus get hands-on guidance to roll out tension, improve mobility, and feel better in your body.
when

when

May 18, 2025

time

time

11:30 am

where

where

Upper Studio

cost

cost

$20

Join us for a fun and educational workshop all about foam rolling! You'll learn the why and how behind this simple but powerful recovery tool—plus get hands-on guidance to roll out tension, improve mobility, and feel better in your body.
Join us for a fun and educational workshop all about foam rolling! You'll learn the why and how behind this simple but powerful recovery tool—plus get hands-on guidance to roll out tension, improve mobility, and feel better in your body.
Roll & Recover with Mandy

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Roll & Recover with MandyRoll & Recover with Mandy

Foam Rolling Workshop (bring your own roller)

Perfect for beginners or anyone wanting to up their recovery game. Spots are limited! Don't have a roller? Go to our other link to purchase the workshop AND your own foam roller for $55.
Join us for a fun and educational workshop all about foam rolling! You'll learn the why and how behind this simple but powerful recovery tool—plus get hands-on guidance to roll out tension, improve mobility, and feel better in your body.

When

Sunday, May 18, 2025

Time

Start:
11:30 am
End:
12:30 pm

Where

Upper Studio

Cost

$20
Button Text

Join us for a fun and educational workshop all about foam rolling! You'll learn the why and how behind this simple but powerful recovery tool—plus get hands-on guidance to roll out tension, improve mobility, and feel better in your body.