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Cardio Blast

Cardio Blast is a 30-minute high-intensity workout designed to maximize your calorie burn and boost your endurance in minimal time. Using intervals or circuits, this class keeps your heart rate elevated with a variety of dynamic, full-body movements.

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Perfect for those who love a fast-paced, energetic workout, Cardio Blast delivers a quick and effective way to improve cardiovascular fitness and leave you feeling invigorated. Suitable for all fitness levels, modifications are available to ensure everyone gets the most out of their session.

Trusted and Loved By Hundreds of Pictou County Residents

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Conveniently located 3 minutes from the Highland Square Mall

Working out at the gym isn't easy. But getting there shouldn't be hard. Mobility Health & Fitness is located in the Stellarton Industrial Park, by the Pictou County Wellness Centre.

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