Schedule your free no sweat intro with us by filling out the contact form with all of your details, and we will contact you to schedule your free no sweat intro.

How long does it take to see results?

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our instructors/trainers are all trained to offer modifications and scale all workouts to suit the clients regardless of experience.

Do I get the chance to meet new friends?

Absolutely! We are a community of individuals all working towards bettering our health. We support and motivate each other every step of the way.

What payment methods do you accept?

We gladly welcome all major debit and credit cards for your convenience. You can easily make payments through our user-friendly app, or if you prefer, we also accept cash payments in our studio.

What sets you apart from other studios?

What kind of exercises can I expect during a workout?

It is hard to answer this question because we have so many different types of classes and private offerings. Check out our class descriptions for a detailed overview of what to expect.

How often do you recommend coming to workout classes?

If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Kettlebell Class in Stellarton

Kettlebell

This total body session utilizes just one piece of equipment to deliver a comprehensive workout experience that enhances your overall fitness level. Experience the benefits of unilateral training as you correct imbalances and build functional strength through a series of engaging exercises that push your limits and elevate your performance. Unleash your full potential with our Kettlebell class and achieve a stronger, more balanced body.

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Trusted and Loved By Hundreds of Pictou County Residents

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Conveniently located 3 minutes from the Highland Square Mall

Working out at the gym isn't easy. But getting there shouldn't be hard. Mobility Health & Fitness is located in the Stellarton Industrial Park, by the Pictou County Wellness Centre.

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