Power Intervals at Mobility Health & Fitness Lower Studio

Power Intervals is a 30 minute, high-energy, full-body workout designed to build strength and endurance. This class uses timed intervals to combine weightlifting and bodyweight exercises for a dynamic, effective session. Expect a mix of challenging movements like squats, lunges, push-ups, and weighted lifts, all tailored to suit various fitness levels.

Whether you're looking to boost your cardio, build muscle, or just enjoy a fun, fast-paced workout, Power Intervals will leave you feeling strong, accomplished, and ready for anything. Perfect for those who love variety and want to push themselves in a supportive, encouraging environment. Bring indoor sneakers and water.