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Conveniently located 3 minutes from the Highland Square Mall
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101 Lawrence Blvd. Stellarton, Nova Scotia B0K 1S0
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Power Intervals is a 30 minute, high-energy, full-body workout designed to build strength and endurance. This class uses timed intervals to combine weightlifting and bodyweight exercises for a dynamic, effective session. Expect a mix of challenging movements like squats, lunges, push-ups, and weighted lifts, all tailored to suit various fitness levels.
Whether you're looking to boost your cardio, build muscle, or just enjoy a fun, fast-paced workout, Power Intervals will leave you feeling strong, accomplished, and ready for anything. Perfect for those who love variety and want to push themselves in a supportive, encouraging environment. Bring indoor sneakers and water.