Mobility Classes in Stellarton, Nova Scotia

Seniors' Mobility Classes

Mobility exercise can increase the range of movements and motions your body can perform. These include flexibility, but also balance, pliability, and strength. This combination is a great way to avoid injury and reduce your risk of falling.

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Conveniently located 3 minutes from the Highland Square Mall

Working out at the gym isn't easy. But getting there shouldn't be hard. Mobility Health & Fitness is located in the Stellarton Industrial Park, by the Pictou County Wellness Centre.

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