HIIT Classes in Stellarton

SHRED Classes

Start your day with a 30-minute high-intensity and endurance-based workout. We use the 3-2-1 interval approach- 3 minutes of strength, 2 minutes of cardio, 1 minute of core. Shed fat, define muscle and feel fantastic after a quick and effective 6am workout!

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Trusted and Loved By Hundreds of Pictou County Residents

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Conveniently located 3 minutes from the Highland Square Mall

Working out at the gym isn't easy. But getting there shouldn't be hard. Mobility Health & Fitness is located in the Stellarton Industrial Park, by the Pictou County Wellness Centre.

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