Strength, Balance & Power Hour located in our Upper Studio

Strength, Balance & Power Hour

This dynamic fitness class is designed to help participants build total-body strength, improve balance, and boost cardiovascular fitness using a mix of weights and bodyweight exercises. Whether you're a beginner or a seasoned athlete, this class offers scalable movements to challenge every fitness level.

Trusted and Loved By Hundreds of Pictou County Residents

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Conveniently located 3 minutes from the Highland Square Mall

Working out at the gym isn't easy. But getting there shouldn't be hard. Mobility Health & Fitness is located in the Stellarton Industrial Park, by the Pictou County Wellness Centre.

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