Weights, Plates & Pilates located in our Upper Studio

Get ready to elevate your strength training with our Weights, Plates, and Pilates class! This dynamic workout combines high-rep exercises using plates, weights, and resistance bands to build muscle endurance and enhance your overall fitness.

In the first 30 minutes, you'll focus on effective weight training techniques that challenge your body and boost your metabolism. Our expert instructor will guide you through a variety of movements designed to target all major muscle groups, ensuring a balanced and efficient workout.

To round out the session, we'll transition into 15 minutes of Pilates, where you'll engage your core and improve flexibility with controlled, precise movements. This fusion of strength and stability will leave you feeling strong, centered, and revitalized.